How do you keep your skin clean?

Autumn brings not just a change in the leaves, but also a change in your skin. While the colder, drier air encourages outdoor activities, the cooler, drier air causes your skin to retain less moisture. 

importance of personal hygiene

As the temperature rises, the same thing happens inside. Dryness, dull and sallow skin tone, sun spots, peeling and irritation, as well as the flare-up of some chronic illnesses, are all common signs of "autumn skin."

However, if you care for your skin properly and make some simple changes to your beauty routine to accommodate for the changing of seasons, your skin may remain lovely and bright.

3 things that everyone should do this autumn.

The skin requires more nourishment and protection in the fall. Drinking enough water to stay hydrated, applying moisturizer before stepping outdoors to let it penetrate, and continuing to wear sunscreen with an SPF of at least 15 are three things that everyone should do to protect their skin in the autumn.

Autumn has its own set of challenges for the face, body, hands, nails, and feet.

To learn how to treat every area of the body, carefully read the following points.

1-    When it comes to the head and the face

Even if the sun is setting earlier, it is still necessary to use sunscreen in the autumn. And, regardless of skin type, moisturising is more vital than ever. In reality, even oily skin necessitates the use of a moisturiser. Seborrhea, or dandruff, flare-ups are common in the fall. This chronic inflammatory skin illness affects up to 3% of the population and is more frequent in males than in women. It may be treated with specific soaps and shampoos, as well as topical steroids. A dermatologist can administer further treatments if seborrhea does not improve or worsens.

2-    Get Your Body Ready for the Autumn/Winter

One of the most important things we can do to enhance the quality and feel of our skin is to apply moisturiser while the body is somewhat damp after washing. Apply a body oil or cream to the whole body, emphasising on rough areas such as the elbows, knees, and feet. Alpha hydroxy acid-based moisturisers help exfoliate the skin's top layer. Sweat is a natural means of removing pollutants, thus exercise is also an excellent moisturiser.

2.1-    Increase your intake of vitamin D

In the presence of sunshine, our bodies generate Vitamin D. Vitamin D insufficiency can become a widespread concern in locations where sunshine is limited throughout the winter. Vitamin D is an excellent defence against seasonal illnesses such as the cold and flu. If you can't get out in the sun, supplement your diet with vitamin D. Vitamin D is found in salmon, cod, chia seeds, walnuts, dairy products, and flax seeds, among other foods.

2.2     Immune System Boosting

A weakened immune system makes you more susceptible to infections like the cold and flu, increasing your chances of becoming sick. During the season, your main objective should be to maintain your immune system robust so that it can battle infections. Citrus fruits are high in vitamin C, which can help enhance immunity. Because it employs white blood cells to guard the body against hazardous, disease-causing microorganisms, zinc is also a fantastic immunity booster. Zinc-rich foods, such as crabs, shrimp, beans, nuts, and whole grains, should be included in your diet.

2.3    Supplement Your Diet with Fruits, Vegetables, and Spices

Natural antioxidants are found in fruits, vegetables, and spices like turmeric, which assist your body battle winter illnesses. These meals will help you fuel your body. They also include minerals and vitamins that can help to strengthen your immune system.

3-    Treatment for the hands and arms

Over time, sun exposure can cause hyperpigmentation in isolated regions on the most exposed portions of the body, such as the hands, shoulders, and face. These flat, grey, brown, or black blemishes, often known as age spots or liver spots, are harmless and do not require treatment. Any new markings, however, should be evaluated by a physician since they might be mistaken for malignant growths. Age spots can occasionally be lessened with skin-bleaching treatments or totally erased using lasers for aesthetic purposes. However, keeping out of the sun and applying sunscreen to prevent age spots may be the simplest approach to avoid them.

4-    Treatment for the nails and feet

In the fall, it's usual for nails to start breaking or peeling. The solution is typically to avoid strong washes and to apply moisturiser more frequently.

Dry, cracked heels produced by wearing open-backed shoes throughout the summer are a serious problem with the skin of the foot towards the conclusion of the season. Cracked heel problems range from modest to severe, ranging from dry or flaky skin to hard skin and deep fissures that are prone to bleeding and make walking difficult.

Taking care of the feet with a natural foot scrub and pumice stone to slough away dead skin and moisturising with a highly concentrated emollient base, petroleum jelly or a healing, natural oil, such as olive or sesame, urea or alpha hydroxy acid will help to repair cracked heels. In resistant situations, prescription creams may be necessary. Scrubbing is not recommended for those with certain skin problems, such as psoriasis.

Use a pumice stone or a foot file on moist heels and calluses on a regular basis. In open-back shoes, this will keep your feet looking attractive.

Consult a podiatrist or dermatologist for a prescription therapy if your heels are really dry and cracked. If they aren't too terrible, there are a plethora of moisturising lotions to select from.